Hot Stone / Stone Sports Massage – A massage technique using the heat from warm and hot stones to penetrate deeply, helping to loosen and sooth tightened, congested muscles. Stone Sports Massage incorporates the use of cool stones, when cold treatments are needed. Hot stone therapy is very relaxing, boosts the immune system, de-congests and detoxifies all bodily systems.

Swedish Massage- Classic massage technique uses long gliding strokes and kneads the muscles. It is excellent for relaxation, reducing muscle tension and increasing circulation.

Deep Tissue Massage- Massage applied to the deeper, core layers of the body often using the elbow as well as the usual thumb, finger and fist pressure.  The movement is slower and more specific to areas of tension. Deep tissue work helps with chronic pain and injury rehabilitation.

Myofascial Release- There are many methods of myofascial release.  It is used to evaluate and treat restrictions in the body’s connective tissue (muscles and fascia).  Fascia is a complex supportive web throughout the body that affects all components of the musculoskeletal, nervous and visceral systems.  Myofascial release can be used to treat chronic pain, injuries, general aches and pains.

Trigger Point Release – Manipulation of trigger points (clustered areas of pain in or around muscles) that usually radiate pain in a predictable pattern to eliminate referred pain from the affected muscle(s).

Rates
½ hour: $45
1 hour: $80
1½ hours: $120

Purchase a Package and Save!
3 One-Hour Massages Package = $225 ($15 savings)

5 One-Hour Massages Package = $350 ($50 savings)

10 One-Hour Massages Package =$650 ($150 savings)

Schedule appointments via telephone by calling: Renate at 703-216-1407